About
I'm Shengxiang Zhu, and I coach yoga and boxing at Still & Strike.
Most people come to me for one and end up staying for the other. Boxers discover that breath work and mobility keep them loose, patient and harder to hit. Yogis discover that a few rounds on the bag gives their practice an edge — and gives a long day somewhere to go.
I coach both the same way: clear cues, honest feedback and no ego. Whether it's your first downward dog or your first jab, you'll always know what we're working on, and why.
Credentials
How I coach
Every session starts with breathing, whether we're heading to the mat or the bag. It's the one skill that makes everything else easier.
Clean alignment, clean punches. We build the shape first, then add speed, depth and power only once it holds.
Sweat is easy. I want you walking out calmer, looser and a little more sure of yourself than when you walked in.
01 — Still
Slow, deliberate, and harder than it looks. We use the breath to steady the mind, and build the kind of mobility and control that carries into everything else you do.
02 — Strike
Fast, honest, and more technical than it looks. We build clean fundamentals first, then put them to work on pads and bags until they hold up when you're tired.
Book a first session with Shengxiang Zhu. No experience needed in either discipline — tell me what you're after and we'll start from where you are.